Sessions can be conducted virtually via secure video conferencing or in-person, depending on your location and preference. Most sessions last 50-60 minutes and combine discussion, instruction on mental skills, and practical exercises.

Sessions are typically scheduled weekly or bi-weekly, with flexibility to accommodate training and competition schedules. The format is interactive and collaborative rather than lecture-based.

Yes. Sport psychology services focus specifically on performance enhancement rather than clinical issues. While traditional therapy addresses psychological disorders or significant life challenges, mental performance coaching focuses on developing skills that optimize athletic performance.

Our approach is forward-looking and skill-based rather than problem-focused. However, if clinical issues arise that require specialized support, we maintain a network of qualified referral sources.

Yes, we offer several package options that provide cost savings compared to individual sessions. Most athletes choose our session packages which also include email support between meetings, and progress assessments.

We also offer payment plans that allow you to spread the cost over multiple months. Team services can be customized based on budget constraints while still providing significant value.

Sport psychology can benefit athletes at all levels who want to improve their mental approach to competition. It's particularly valuable if you experience performance anxiety, struggle with confidence, have difficulty maintaining focus, or feel you're not performing up to your potential in competitions despite strong practice performances.

For teams, signs that mental training could be beneficial include inconsistent performances, communication challenges, difficulty handling pressure situations, or a desire to create a more cohesive team culture. The free consultation helps determine if our services align with your specific needs.

Yes, we offer age-appropriate mental skills training for youth athletes (typically ages 12 and up). For younger athletes, sessions are more activity-based and focused on fundamental skills like focus, resilience, and positive self-talk. Parent involvement is encouraged and often beneficial.

For athletes under 18, we require parental consent and offer parent education sessions to ensure a consistent, supportive approach to mental performance development. These sessions help parents learn how to effectively support their child's mental training.

Mental training is designed to complement, not replace, your technical and physical coaching. With your permission, we can collaborate with your existing coaches to ensure alignment between mental skills work and technical training. This integrated approach maximizes the transfer of mental skills to performance.

Many coaches appreciate the additional support that mental training provides, especially for aspects of performance they may not have specialized training in. We can provide coaches with insights and strategies to reinforce mental skills during regular practice sessions.