Our Services
At Allen Sport & Performance Psychology, we believe that mental training is equally as important as physical training. Our evidence-based approach integrates cutting-edge sport psychology techniques with personalized strategies designed for your specific needs and performance goals.
Whether you're looking to enhance confidence, improve focus, overcome performance anxiety, or build team cohesion, our services will help you develop the mental skills necessary to perform at your best when it matters most.
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Personalized coaching sessions tailored to your specific sport, position, and performance goals. These individual sessions allow for deep customization and targeted skill development.
Comprehensive mental performance assessment
Customized mental skills training program
Ongoing performance monitoring and adjustment
Competition and practice strategies
Virtual sessions available
Contact us about your free consultation and learn about our session packages
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Comprehensive workshops and ongoing programs designed to enhance team cohesion, communication, and overall mental performance. Develop a championship culture from the inside out.
Team culture and identity development
Communication and conflict resolution training
Group goal-setting and accountability
Pre-game and post-game mental routines
Season-long mental performance plan
Contact for custom pricing based on team size and program length
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Educational workshops designed to help coaches and parents create supportive, growth-oriented environments for athlete development. Learn how to effectively support mental performance.
Effective communication strategies
Creating psychologically safe environments
Motivation and feedback techniques
Managing performance expectations
Supporting athletes through challenges
Contact for custom pricing based on team size and program length
What To Expect
Free Initial Consultation
We begin with a complimentary 30-minute consultation to discuss your current situation, performance goals, and challenges. This helps us determine if our services are the right fit for you and allows you to ask any questions you may have about the mental training process.
During this consultation, we'll also outline potential next steps and provide a recommendation for which services would best address your specific needs.
Comprehensive Assessment
Once you decide to proceed, we'll conduct a thorough mental performance assessment. This includes standardized sport psychology questionnaires, interviews about your performance history, and a discussion of your current mental approaches to training and competition.
This assessment provides valuable insights into your mental strengths and areas for improvement, creating a baseline from which we can measure progress and develop targeted interventions.
Customized Mental Training Plan
Based on your assessment results, we'll develop a personalized mental training plan with clear objectives, specific mental skills to develop, and structured implementation strategies for both practice and competition environments.
This plan is collaborative; we'll review it together, make any necessary adjustments, and ensure it aligns with your overall training schedule and performance goals.
Skill Development Sessions
Through regular sessions (typically weekly or bi-weekly), we'll work on developing specific mental skills such as confidence building, focus training, arousal regulation, visualization, self-talk optimization, and more.
Each session includes both educational components and practical exercises, with assignments to complete between sessions to help integrate these skills into your regular training routine.
Implementation & Integration
As you develop your mental skills, we'll focus on applying them in increasingly challenging situations, first in practice, then in lower-pressure competitions, and ultimately in your most important competitive events.
This gradual implementation ensures that your mental skills become automatic and reliable even under intense pressure, just like your physical skills.
Ongoing Evaluation & Refinement
Throughout our work together, we'll continually monitor your progress, gather feedback on what's working, and make adjustments as needed. Mental training is an iterative process, and your needs may evolve as you develop and face new challenges.
Regular check-ins and performance reviews ensure that your mental training remains aligned with your evolving goals and competitive demands.
Frequently Asked Questions
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Sessions can be conducted virtually via secure video conferencing or in-person, depending on your location and preference. Most sessions last 50-60 minutes and combine discussion, instruction on mental skills, and practical exercises.
Sessions are typically scheduled weekly or bi-weekly, with flexibility to accommodate training and competition schedules. The format is interactive and collaborative rather than lecture-based.
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Yes. Sport psychology services focus specifically on performance enhancement rather than clinical issues. While traditional therapy addresses psychological disorders or significant life challenges, mental performance coaching focuses on developing skills that optimize athletic performance.
Our approach is forward-looking and skill-based rather than problem-focused. However, if clinical issues arise that require specialized support, we maintain a network of qualified referral sources.
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Yes, we offer several package options that provide cost savings compared to individual sessions. Most athletes choose our session packages which also include email support between meetings, and progress assessments.
We also offer payment plans that allow you to spread the cost over multiple months. Team services can be customized based on budget constraints while still providing significant value.
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Sport psychology can benefit athletes at all levels who want to improve their mental approach to competition. It's particularly valuable if you experience performance anxiety, struggle with confidence, have difficulty maintaining focus, or feel you're not performing up to your potential in competitions despite strong practice performances.
For teams, signs that mental training could be beneficial include inconsistent performances, communication challenges, difficulty handling pressure situations, or a desire to create a more cohesive team culture. The free consultation helps determine if our services align with your specific needs.
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Yes, we offer age-appropriate mental skills training for youth athletes (typically ages 12 and up). For younger athletes, sessions are more activity-based and focused on fundamental skills like focus, resilience, and positive self-talk. Parent involvement is encouraged and often beneficial.
For athletes under 18, we require parental consent and offer parent education sessions to ensure a consistent, supportive approach to mental performance development. These sessions help parents learn how to effectively support their child's mental training.
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Mental training is designed to complement, not replace, your technical and physical coaching. With your permission, we can collaborate with your existing coaches to ensure alignment between mental skills work and technical training. This integrated approach maximizes the transfer of mental skills to performance.
Many coaches appreciate the additional support that mental training provides, especially for aspects of performance they may not have specialized training in. We can provide coaches with insights and strategies to reinforce mental skills during regular practice sessions.
Contact us
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